Marathon training

Week 3

Monday (cross day)

• Stairmaster and weight training
• Spin class with Laurie

Tuesday

• off plan, drive to see Chelsea

Wednesday

• 3 mile run at hotel

Thursday

•  off plan coming home from trip

Friday (off day)

• run 5 miles

Saturday

• 5 mile run
• train with Milt

Sunday

• 6 mile run

"If you ever get a second chance in life for something, you've got to go all the way."

- Lance Armstrong